Some of you have expressed curiosity concerning the pet jellyfish that we keep in our kitchen. Anytime we have guests over, it’s one of the first things they notice; which doesn’t surprise me—the thing is strange.

We’ve grown quite fond of our jellyfish, and I want to share with you just how she (yes…she) has greatly benefited my family’s health over the past year.

Last year I embarked on an adventure into the kitchens of 3 families who are taking on a whole food diet. Well, it’s a year later and I thought it might be time to revisit these families and see what has changed, adapted, and transformed over the past year.

Is Gluten-Free synonymous with a whole food diet? This is the question I have sought to answer over the past two years. Today I share with you the 3 ways my family enjoys gluten within our whole food diet, so you too can find your “Happy Gluten Spot”!

The Cure-All Character in a Bowl Of Chicken Soup Chicken soup. Is there anything more soothing to a sore throat, or a spirit weary of winter’s endless snow-covered days? A bowl of steaming goodness; aromatic, savory, deep and full of character. This kind of chicken soup, the real chicken soup, cannot be found wherever a […]

The One Essential Component of an Outstanding Soup   Broth. Broth is the foundation, the essence, the character and identity of a soup. And so it goes without saying that you cannot find the beginnings of an extraordinary soup within a box or a can. Modern day food has given us a convenient option for […]

Meat Superior in Taste and Nutrition! A couple of Saturday’s ago I was one of a handful of people who braved the foreboding winds of an oncoming arctic blast to visit the farmer’s market. As I was purchasing some eggs and ham, a young woman approached our farmer and asked for some ground beef. He […]