Whole foods are foods we find from nature such as fruits, vegetables, roots, nuts, seeds, meats, eggs, milk and those made from it. Whole foods are consumed in a form closest to their natural state. When possible, this means organically-grown plants from a local source, and meat and dairy from animals that were raised in their natural habitat and fed their natural diet. Whole foods have been minimally, or not at all, processed by industry. Whole foods are simple, fresh ingredients presented the way God intended them to be: delicious and nourishing to our bodies.