The Way My Family Eats   Normally I just think of my family’s diet as a way of eating, instead of a specific set of rules or guidelines. And so when I refer to my family’s “diet”, I’m not referring to a fad, or anything temporary; rather I’m referring to the way we’ve chosen to […]

Into The Whole Food Kitchen Of The Marshall Family This week I have the privilege of sharing with you the story of a “well seasoned” whole food family! On Monday, we met the Marshall family, and learned just what Chuck and Becky grew up eating, and why they decided to revolutionize their diet as they […]

Watch Out For Those Bratwurst Bones….   Did you know that bratwursts have bones? This was some new information I stumbled upon as I sat out on the patio of the Marshall family. I was sipping a mug of coffee and hanging out with 7-year-old Aiden and five-year-old Charlie. Their mom, Becky, was inside tending […]

A Friendship Is Born When I began hosting a women’s Bible study in my home a year and a half ago, my friend Jessie mentioned she had a good friend from her church, a young mom, who may want to join our group. That very next week I was out walking Ezekiel and our Labrador. […]

Into The Whole Food Kitchen Of The Gruetzmacher Family This is the final part of a 3-part story of the Gruetzmacher family. Eric, Amy, and their three young boys have recently revolutionized their diet and health by bidding farewell to processed foods, and embracing a diet of all whole, fresh foods. Be sure to read […]

Into the Whole Food Kitchen of the Gruetzmacher Family If you haven’t yet read part 1 of the Gruetzmacher’s story, be sure to head there first and get to know Eric, Amy, and their three young boys. With a simple desire to better the health of her family, and in light of a recent diagnosis […]