Fasting is a spiritual practice. It is also a great coverup for a secret life of anorexia. I was hungry. We all are, and for much more than just food.

Just How Much Can One Year Change a Kitchen–and A Family? Last year when I first interviewed Amy, her son had been recently diagnosed on the autism spectrum, which sent them on a journey to revisit their diet and see what changes they could make. Now, A year later, Amy shares just how whole foods has changed their family!

Last year I embarked on an adventure into the kitchens of 3 families who are taking on a whole food diet. Well, it’s a year later and I thought it might be time to revisit these families and see what has changed, adapted, and transformed over the past year.

Finding a healthier you is a very personal journey. Your goals are unique to you, and so now is the time to leave fad diets behind and begin forging your own path to achieving your personal health goals!

It was late. The boys had been in bed for two hours. Grayson spent our precious quiet “kids in bed” time finishing up a bit of work, and I had spent it editing photos and puting the finishing touches on a blog post. We were beat, and our heads fell hard on our pillows. But then it hit us.

Hunger.

We snuck out of bed and crept towards the kitchen like children set on the cookie jar…