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Fasting is a spiritual practice. It is also a great coverup for a secret life of anorexia. I was hungry. We all are, and for much more than just food.

When Fasting Fuels The Flame Of An Eating Disorder

Featured

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Just How Much Can One Year Change a Kitchen–and A Family? Last year when I first interviewed Amy, her son had been recently diagnosed on the autism spectrum, which sent them on a journey to revisit their diet and see what changes they could make. Now, A year later, Amy shares just how whole foods has changed their family!

{One Year Later!} A Step Back into The Gruetzmacher Kitchen

Recipe

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Last year I embarked on an adventure into the kitchens of 3 families who are taking on a whole food diet. Well, it’s a year later and I thought it might be time to revisit these families and see what has changed, adapted, and transformed over the past year.

{One Year Later!} A Step Back into The Marshall Kitchen – Part 1

Traditional Diet

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Is Gluten-Free synonymous with a whole food diet? This is the question I have sought to answer over the past two years. Today I share with you the 3 ways my family enjoys gluten within our whole food diet, so you too can find your “Happy Gluten Spot”!

Finding Your “Happy Gluten Spot” – 3 Ways to Include Gluten in a Whole Food Diet {With Recipes!}

Traditional Diet

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I avoided the Gluten Free Craze like I avoid every other extreme diet.

But with the bandwagon filling up fast, I knew it was time to dive in and learn what I could about the Gluten Free Craze–and then to finally experiment myself with a gluten free diet.

What’s All the Fuss about Gluten Free? {Guest Post for Dandelion Discoveries}

Real Food

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Finding a healthier you is a very personal journey. Your goals are unique to you, and so now is the time to leave fad diets behind and begin forging your own path to achieving your personal health goals!

For All of Those Who are Fed up with Fad Diets {Forging Your Personal Path to Health}

Real Food

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It was late. The boys had been in bed for two hours. Grayson spent our precious quiet “kids in bed” time finishing up a bit of work, and I had spent it editing photos and puting the finishing touches on a blog post. We were beat, and our heads fell hard on our pillows. But then it hit us.

Hunger.

We snuck out of bed and crept towards the kitchen like children set on the cookie jar…

“It’s a Detox, Dear, Not a Diet!”

Real Food

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Raising kids stirs something deep in our souls — an innate knowing that our time is finite. Taking my kids outside in creation, I’m discovering how to stretch our time and pack it to the brim with meaning. God’s creativity provides the riches of resources for teaching the next generation who He is and how He loves us. Join our adventure and discover inspiration and resources for refusing rush, creating habits of rest, living intentionally, and making the most of this beautiful life!

I'm Eryn, Master Naturalist, Author, & Bible Teacher

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