We devoted one month to eating a diet free of any gluten or sugars. Here is exactly what it looked like! {Video Blog}

My mom has always called it the “Elmer’s Glue Feeling”; When you’re exhausted and feel like you’re moving as slow as glue.
Here’s one way we are fighting back against Elmer, and the “afternoon energy slump”!

I roll the dough—small slightly-sticky balls between the palms of my hands—circle upon circle until a pristine orb results. I lay it gently in the bowl of crystals, roll again, coat complete, and place it in its designated spot on the sheet.

They are uniform, shiny, articulate, pristine, put-together—everything I at the moment am not.

Is Gluten-Free synonymous with a whole food diet? This is the question I have sought to answer over the past two years. Today I share with you the 3 ways my family enjoys gluten within our whole food diet, so you too can find your “Happy Gluten Spot”!

I avoided the Gluten Free Craze like I avoid every other extreme diet.

But with the bandwagon filling up fast, I knew it was time to dive in and learn what I could about the Gluten Free Craze–and then to finally experiment myself with a gluten free diet.