Gluten-Free, Sugar-Free, Omega-3-Packed, 5-Minute “Pancakes”
I am not a big banana fan, so I don’t prefer these pancakes, but they are the only way I got my three-year-old to include free-range eggs in his diet–he loves these pancakes! And I love them because they are quick, cheap, easy, gluten-free, and packed with omega-3s for my growing boys!
Gluten-Free, Sugar-Free, Omega-3-Packed, 5-Minute “Pancakes”
Be sure to use eggs that came from pastured chickens (read more here), that way you get all of those amazing omega-3s! The ground flax also adds plant-based omega-3s.
Ingredients
- 1 over-ripe banana
- 2 eggs from pastured hens (read more here)
- 1/2 Tbs ground flax
- grass-fed butter for cooking
Instructions
- Mash together the banana, eggs, and ground flax; mix well
- In a large skillet, heat butter (enough to coat bottom of pan) over medium heat
- Pour batter into small pancakes in pan, cook until browned on bottom, flip, and cook on other side until browned
- If the pancakes stick--use more butter; just make sure it is grass-fed so that you get all those incredible nutrients!