My mom has always called it the “Elmer’s Glue Feeling”; When you’re exhausted and feel like you’re moving as slow as glue.
Here’s one way we are fighting back against Elmer, and the “afternoon energy slump”!

Eating Out has always been a thread of weakness in our whole food way of life.

This year, we are facing that weakness head-on with these 5 Game-Changing Strategies to Eat Out Less!

Last year I embarked on an adventure into the kitchens of 3 families who are taking on a whole food diet. Well, it’s a year later and I thought it might be time to revisit these families and see what has changed, adapted, and transformed over the past year.

The best way to get the most out of your experience at the Farmers’ Market is to befriend the farmers you are buying from. There is an art to shopping at the Farmers’ Market, and mastering that art is an adventure in itself! It all starts with asking the right questions; here are 5 important questions to begin with!

We Don’t Eat Organically Some people think that we eat “organically”; and ok, I guess we do–sometimes. But what does it really mean to eat organically? The “organic” label adorning many food items is a strictly regulated label; farmers and producers must jump through many hoops and pay their fair share of time and money […]

How We Get Our Child to Eat Real Food Our two year old is a scrawny little stick. I recognize that it is simply his body type, but it still seems as though we are on a constant mission to fatten the kid up. More than fatten him up, we are really just trying to […]