Into The Whole Food Kitchen Of The Gruetzmacher Family This is the final part of a 3-part story of the Gruetzmacher family. Eric, Amy, and their three young boys have recently revolutionized their diet and health by bidding farewell to processed foods, and embracing a diet of all whole, fresh foods. Be sure to read […]

How To Eat Out The Wholesome Way – Dining At Locally-Sourced Restaurants I was recently asked by a friend for suggestions on where she could eat out while still remaining true to her whole food diet. This got me thinking about how to eat out the wholesome way. Gray and I believe in moderation. Since […]

Setting Up A Standard Two months ago I wrote about our “time of de-processing“; a two-month experiment we were embarking on in order to launch ourselves deeper into eating real, wholesome foods. This was our attempt to “cleanse” our bodies from some of the processed foods we ate during my first trimester of pregnancy, and […]

I am that mother who fills her child’s plastic Easter eggs with organic raisins. On Saturday night, we had some friends and family over to celebrate Easter. We baked a ham rubbed with mustard and raw sugar, and served alongside it roasted asparagus, sautéed cabbage, whole wheat rolls, and homemade pierogi. Pierogi are a Polish […]

After my peanut butter fiasco last week, and the financial burden it took on our grocery fund, I have been mulling over our grocery budget. You see–I have a spending problem. This problem does not result in a full dresser of stylish clothes, a closet boasting of countless shoe options, or the latest electronics. No, […]