Around 100 years ago, the food industry began producing highly-processed vegetable oils. Although they have the word “vegetable” in them, they are anything but healthy. Join me this week on an eye-opening trip to the grocery store, where I will show you how to easily spot and avoid harmful oils in everyday food items.

With some basic knowledge and understanding, you can be sure that you have the right kinds of oils in your kitchen, and that you are using them in a way that protects their distinct flavors and nutritional integrity.

“For better and for worse, children learn from our example. If we believe that outdoor work is beneath us, they will too. If we see it as a time to be with God while enjoying sunshine and fresh air, they will to…In order to see, hear, smell, taste, and touch God’s creation, we need to work alongside Him.”

A Health Hero is someone who knows you inside and out. They cheer for you, fight for you, and push you beyond what you believe you are capable of. They know your goals, and make it their own mission to see you realize those dreams.

A New Family Tradition   My family has decided to begin a new tradition of wearing our walking shoes to church. This tradition stemmed out of the realization that there are some very nice hiking trails and paths close to our church. And so this morning as we rushed through our Sunday morning rituals of […]

The”Wholiest” of All   I can just see it. A small gathering of whole food mamas browsing through the bulk bins at the local health store discussing, politely but with a hint of superiority, their healthy eating practices and mantras. “Oh really? This flour has low gluten content?” One may ask. “Oh why yes, I […]