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My mom has always called it the “Elmer’s Glue Feeling”; When you’re exhausted and feel like you’re moving as slow as glue.
Here’s one way we are fighting back against Elmer, and the “afternoon energy slump”!

For When You Get That “Elmer’s Glue Feeling” {How to Beat The Afternoon Energy Slump}

Real Food

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Some of you have expressed curiosity concerning the pet jellyfish that we keep in our kitchen. Anytime we have guests over, it’s one of the first things they notice; which doesn’t surprise me—the thing is strange.

We’ve grown quite fond of our jellyfish, and I want to share with you just how she (yes…she) has greatly benefited my family’s health over the past year.

Why You Should Consider a Pet Jellyfish For Your Kitchen

Traditional Diet

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Is Gluten-Free synonymous with a whole food diet? This is the question I have sought to answer over the past two years. Today I share with you the 3 ways my family enjoys gluten within our whole food diet, so you too can find your “Happy Gluten Spot”!

Finding Your “Happy Gluten Spot” – 3 Ways to Include Gluten in a Whole Food Diet {With Recipes!}

Traditional Diet

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Finding a healthier you is a very personal journey. Your goals are unique to you, and so now is the time to leave fad diets behind and begin forging your own path to achieving your personal health goals!

For All of Those Who are Fed up with Fad Diets {Forging Your Personal Path to Health}

Real Food

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With some basic knowledge and understanding, you can be sure that you have the right kinds of oils in your kitchen, and that you are using them in a way that protects their distinct flavors and nutritional integrity.

{A Whole Food How To} How to Choose the Right Cooking Oils

Traditional Diet

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Here is a simple and versatile crust that, with minor adjustments, can be used to make: pastry, dessert pies, pot pies, and Quiche.

{A Whole Food How To} Make a Simple Crust for Pastry, Sweet Pies, Pot Pies, and Quiche!

Real Food

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The One Essential Component of an Outstanding Soup   Broth. Broth is the foundation, the essence, the character and identity of a soup. And so it goes without saying that you cannot find the beginnings of an extraordinary soup within a box or a can. Modern day food has given us a convenient option for […]

A Whole Food How To: Making Your Own Chicken Broth

Traditional Diet

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My New Monthly Simple Kitchen How-To Posts! Throughout this year, in addition to my regular weekly posts, I will be publishing a monthly Simple Kitchen How To post. These posts will be aimed at enabling readers with some very basic but transformational know-how and skills that they can utilize in creating their own wholesome recipes. […]

{A Whole Food How To} How to Slice Peppers with Minimal Waste, and Pan-Roast Them

Real Food

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My New Monthly Simple Kitchen How-To Posts! Throughout this year, in addition to my regular weekly posts, I will be publishing a monthly Simple Kitchen How To post. These posts will be aimed at enabling readers with some very basic but transformational know-how and skills that they can utilize in creating their own wholesome recipes. […]

{A Simple Kitchen How-To} How to Slice Peppers with Minimal Waste, and Pan-Roast Them

Real Food

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Raising kids stirs something deep in our souls — an innate knowing that our time is finite. Taking my kids outside in creation, I’m discovering how to stretch our time and pack it to the brim with meaning. God’s creativity provides the riches of resources for teaching the next generation who He is and how He loves us. Join our adventure and discover inspiration and resources for refusing rush, creating habits of rest, living intentionally, and making the most of this beautiful life!

I'm Eryn, Master Naturalist, Author, & Bible Teacher

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