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With some basic knowledge and understanding, you can be sure that you have the right kinds of oils in your kitchen, and that you are using them in a way that protects their distinct flavors and nutritional integrity.

{A Whole Food How To} How to Choose the Right Cooking Oils

Traditional Diet

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“For better and for worse, children learn from our example. If we believe that outdoor work is beneath us, they will too. If we see it as a time to be with God while enjoying sunshine and fresh air, they will to…In order to see, hear, smell, taste, and touch God’s creation, we need to work alongside Him.”

{Le Navet – A Garden Photo Journal} Part 1 – Breaking Ground and Taking Root

Spring

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The other day my kitchen transformed into a truffle shop. While the camera did its job to capture the rich, shiny, luscious dark chocolate melting on my stove top, it also did its other job of hiding the surrounding mess. What the camera catches represents only a tiny morsel of what goes on in my kitchen.

An Invitation Into My Kitchen – The Messy Side of Whole Foods

Real Food

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The other day my kitchen transformed into a truffle shop. While the camera did its job to capture the rich, shiny, luscious dark chocolate melting on my stove top, it also did its other job of hiding the surrounding mess. What the camera catches represents only a tiny morsel of what goes on in my kitchen.

An Invitation Into My Kitchen – The Messy Side of Whole Foods

Real Food

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The”Wholiest” of All   I can just see it. A small gathering of whole food mamas browsing through the bulk bins at the local health store discussing, politely but with a hint of superiority, their healthy eating practices and mantras. “Oh really? This flour has low gluten content?” One may ask. “Oh why yes, I […]

The “Wholiest” Of Us All {How to Speak or Not Speak About Food}

Real Food

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Here is a simple and versatile crust that, with minor adjustments, can be used to make: pastry, dessert pies, pot pies, and Quiche.

{A Whole Food How To} Make a Simple Crust for Pastry, Sweet Pies, Pot Pies, and Quiche!

Real Food

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“So….You’re not Irish?” When my husband met me he thought I was Irish. It was an obvious assumption. The name Eryn literally translates as “Ireland”; and I was, at the time, spending a month in Northern Ireland. Technically we met online, that story is for another day, but the little he knew of me was […]

How Corned Beef Brisket Will Change How You See The World

Traditional Diet

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The Cure-All Character in a Bowl Of Chicken Soup Chicken soup. Is there anything more soothing to a sore throat, or a spirit weary of winter’s endless snow-covered days? A bowl of steaming goodness; aromatic, savory, deep and full of character. This kind of chicken soup, the real chicken soup, cannot be found wherever a […]

How a Bowl of Soup Can Heal Your Joints, Bones, Scars, and Stretch Marks!

Traditional Diet

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The One Essential Component of an Outstanding Soup   Broth. Broth is the foundation, the essence, the character and identity of a soup. And so it goes without saying that you cannot find the beginnings of an extraordinary soup within a box or a can. Modern day food has given us a convenient option for […]

A Whole Food How To: Making Your Own Chicken Broth

Traditional Diet

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The One Essential Component of an Outstanding Soup   Broth. Broth is the foundation, the essence, the character and identity of a soup. And so it goes without saying that you cannot find the beginnings of an extraordinary soup within a box or a can. Modern day food has given us a convenient option for […]

A Whole Food How To: Making Your Own Chicken Broth

Traditional Diet

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Our Kitchen, the Battle Arena Our kitchen is an oasis of creativity. Within it ideas are conceived, flavors explored, and works of art are plated. Within our kitchen bodies are replenished, nurtured, and nourished. Within our kitchen souls weary from a long day gather at a table and find rest, welcome, hush from the rush. […]

Confessions from a Whole Food Mom with a Picky Eater

Real Food

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Meat Superior in Taste and Nutrition! A couple of Saturday’s ago I was one of a handful of people who braved the foreboding winds of an oncoming arctic blast to visit the farmer’s market. As I was purchasing some eggs and ham, a young woman approached our farmer and asked for some ground beef. He […]

Organic Vs. Grass-Fed Meat and Dairy

Traditional Diet

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Raising kids stirs something deep in our souls — an innate knowing that our time is finite. Taking my kids outside in creation, I’m discovering how to stretch our time and pack it to the brim with meaning. God’s creativity provides the riches of resources for teaching the next generation who He is and how He loves us. Join our adventure and discover inspiration and resources for refusing rush, creating habits of rest, living intentionally, and making the most of this beautiful life!

I'm Eryn, Master Naturalist, Author, & Bible Teacher

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