You Don’t Have to Eat Everything Organically! Have you ever wondered what the most important foods to eat organically are? Organic produce costs an average of 29% more than conventionally grown produce (Tracie McMillan 2012). And so with every type of food– from a head of lettuce to chocolate syrup– now boasting that “USDA Organic […]

We Don’t Eat Organically Some people think that we eat “organically”; and ok, I guess we do–sometimes. But what does it really mean to eat organically? The “organic” label adorning many food items is a strictly regulated label; farmers and producers must jump through many hoops and pay their fair share of time and money […]

Celebrating The Small Victories In Eating Well On Thursday I began sharing a conviction I’ve had recently to celebrate the small victories in life. When we faced a recent setback in eating whole foods, I looked back to realize that despite the setback, we had a whole lot of small victories to celebrate! One of […]

Into the Whole Food Kitchen of the Gruetzmacher Family If you haven’t yet read part 1 of the Gruetzmacher’s story, be sure to head there first and get to know Eric, Amy, and their three young boys. With a simple desire to better the health of her family, and in light of a recent diagnosis […]

I Learned A Few Things About Road Trips With Kids… We took a road trip to Kansas City this past weekend. It was a little bit of a last-minute decision, made upon the realization that since we are moving there on October 1st, we should probably find a house to buy–our very first house. Oh, […]

Connecting Our Kids to the Roots of What We Eat I believe that it is very important to involve children in the how, what, and why of the foods we eat. I desire to connect my children to the roots of the foods they enjoy eating. I hope to do this by involving them in […]